Most good suspension shops would already know what rate spring suits your weight for that model, as they have probably already done a million before.
Another rough guide is to check your manual, it will tell you what rate spring is standard, and what weight rider that suits. So for 10 kgs you are over the standard weight add .2 kg to the standard spring rate.
Remember to add about 10kgs to you body weight to allow for your riding gear (or as in Jetz case, don't worry about it)